At Chiva-Som, the multi-award-winning wellness resort in Hua Hin, they truly believe that health is wealth. And they’re always finding new ways to help their guests invest in their well-being. This time, the resort is pulling out all the stops with an exclusive 4-day wellness programme that’s absolutely complimentary for all guests staying between 26th to 29th August 2025.
And what makes this programme so special? First of all, it’s led by not one, but two renowned wellness figures: Natalie Dau, a Guinness World Record holder and ultra-marathon champion, and Dawn Sim, a seasoned yoga practitioner. Guests will get a firsthand experience of the two’s world-class expertise – and indeed, it is a rare opportunity to really indulge in a transformative wellness journey.
This carefully curated programme invites guests to explore their personal path to physical resilience, vitality, and longevity. It includes strength training, functional fitness, yoga, immersive sound healing, breathwork, and empowering wellness discussions. The programme is truly an all-encompassing approach to help guests feel their absolute best.
Meet The World-Class Wellness Visionaries
This programme brings together two incredible women who are truly trailblazers in the world of wellness.
Natalie Dau, a Guinness World Record-holding ultra-marathoner and motivational speaker, is returning to Chiva-Som for her third visit! Natalie is passionate about helping and inspiring women around the world to reclaim their strength through movement. She guides women, especially those over 40, through power-charged strength training, functional fitness workshops, and more, empowering them on their evolving wellness journeys. As an ultra-marathoner, mum, and businesswoman, Natalie deeply understands the physical and mental challenges women face as they mature.
Making her debut at Chiva-Som Hua Hin is Dawn Sim. With over two decades of experience, Dawn is an incredibly experienced yoga practitioner, sound healer, and breathwork coach. She specialises in helping with emotional well-being and integrative healing. Her sessions are designed to boost mental clarity, emotional balance, and self-awareness, creating a space for deep relaxation. Dawn, with her extensive healing work, has guided thousands of women towards emotional resilience and self-awareness.
What’s really fascinating about this programme is its dedicated focus on women’s health, particularly through life transitions like perimenopause and menopause. Natalie and Dawn’s combined expertise means every session, every movement, and every breath is designed to help women leave feeling empowered and educated — physically, mentally, and emotionally.
To top it all off, Natalie and Dawn will also be leading a joint panel with Chiva-Som’s naturopath, Patience Sangwa. They’ll be discussing women’s health across different life stages, offering truly practical and empowering tools for both the body and mind. Their whole approach aims to ignite a lifelong commitment to self-care and self-belief!
Programme Classes
Here’s a sneak peek at what you can expect during this incredible 4-day programme:
26th August
- Over 40 and Strong – 10:00 | by Natalie Dau
Did you know women can lose up to 8% of muscle mass each decade, impacting daily functionality? This session guides participants through simple exercises, suitable for the gym or home, to build strength and feel empowered, regardless of age or fitness level. - Sound Bath and Breathwork – 17:00 | by Dawn Sim
Discover how conscious breathing can positively affect your nervous system and emotional well-being. Combined with a soothing sound bath, this session helps guide the body into deep relaxation for optimal recovery. No experience needed!
27th August
- Functional Fitness for Longevity – 10:00 | by Natalie Dau
Using simple baseline fitness tests, this class identifies areas of focus to help you stay strong and active as you age. It’s a practical and energising session for all ages and fitness levels. - Self-care for Emotional and Mental Health (Discussion) – 14:00 | by Dawn Sim
Drawing from her experience as a mother of four, business owner, and wellness consultant, Dawn shares personal insights and practical self-care advice for maintaining mental and emotional balance in everyday life. - Journaling and Sound Bath – 17:00 | by Dawn Sim
A reflective session beginning and ending with journaling, complemented by a sound bath designed to support deep rest and mental clarity. An ideal practice for busy minds and those seeking emotional renewal.
28th August
- Stronger Bones Through Running – 7:00 | by Natalie Dau
Join a guided walk/run on the beach to support bone health and cardiovascular fitness. Move at your own pace in this joyful and inclusive session, suitable for all levels. - Secrets to Being Your Best Self at Any Age (Discussion) – 14:00 | by Natalie Dau
Natalie shares her approach to a high-performance lifestyle with practical habits and life strategies that can be applied at any age. Includes a Q&A session. - Intention Setting and Yoga – 17:00 | by Dawn Sim
Explore yoga as a mindful movement practice to support strength, flexibility, and injury prevention. The class begins with intention setting and is suitable for all fitness levels.
29th August
- A Holistic Perspective for Women’s Health in Transition (Panel Discussion) – 14:00 | by Natalie Dau, Dawn Sim, and Patience Sangwa
An open conversation exploring the natural phases of women’s health from menstrual cycles to menopause, with practical guidance on physical, emotional, and nutritional well-being.
For more information, click here.
