Don’t we all wish for a healthier, happier life? While living unhealthily might not be a conscious choice, sometimes circumstances just get in the way. But what if you could dedicate a whole day to yourself, to reset and rejuvenate? That’s exactly what Global Wellness Day is all about!
This year, on Saturday, 14 June 2025, TA’AKTANA, a Luxury Collection Resort & Spa, Labuan Bajo, is pulling out all the stops for Global Wellness Day, offering an incredible array of transformative experiences. If you’re looking to kickstart your journey to holistic wellness, even if it’s just for a day, this resort is definitely the place to be. They’ve prepared a full-day programme designed to cultivate inner harmony, spark meaningful connections, and celebrate the spirit of personal discovery for all their guests.
The wellness journey at TA’AKTANA begins bright and early! From 5 AM to 6 AM, guests will be whisked away on a sunrise trek, or ‘Lako Lako’, up Sylvia Hill, led by TA’AKTANA’s recreation team. It’s an energising session that promises to awaken the body and mind as guests embrace the tranquillity of dawn and greet the day with renewed vitality.
Right after that energising start, at 6 AM, guests will be taken to Salang Hill Garden for a serene sunrise yoga and meditation session. Imagine practising mindful movement and stillness surrounded by lush greenery and sweeping panoramic views – it’s the perfect tranquil setting. An experienced instructor will guide guests through deep breathing and gentle stretching, helping them reflect and set a calm, centred tone for the day.
At 9 AM, guests are welcome to dive into an engaging swimming and short free-dive course led by the talented professional free-diver, Susan Gosal, at the resort’s Olympic-sized swimming pool. It’s a brilliant chance to pick up essential swimming techniques, practical skills, and valuable tips for moving more efficiently and enjoyably in the water.
The day continues with an inspiring dialogue session at 10 AM. Guests will then be taken to the Jetty for an insightful marine biology talk with TA’AKTANA’s marine specialist, where they can gain a deeper understanding of Labuan Bajo’s delicate coastal ecosystems. This is followed by a guided snorkelling excursion to the vibrant Clownfish Garden.
At the open-air Pendopo of TA’AKTANA, starting at 11 AM, guests can explore the art of traditional body care during a 30-minute Exotic Scrub Spa Workshop. The skilled therapists from Di’A Spa will be introducing natural exfoliation methods using indigenous botanicals, creating a sensory experience that gently revitalises and nourishes the skin.
Then, at 2 PM, an intimate session with the recreation team at Pendopo will allow guests to explore the cultural and ecological significance of the Komodo dragon. This activity also showcases TA’AKTANA’s commitment to the Komodo Adoption Program and its focus on community-led conservation efforts.
As the day gently transitions, prepare for a guided climb up Amelia Hill between 5 PM and 6:30 PM. Guests will follow a tranquil trail, accompanied by the gorgeous sunset, making way to breathtaking viewpoints where they can witness the stunning display of nature.
What’s more, throughout the entire day, from 9 AM to 9 PM, couples can treat themselves to a luxurious multi-sensory spa ritual at Di’A Spa. This carefully crafted treatment uses rhythmic techniques and precise focus to completely rejuvenate the body. The experience is further elevated by TA’AKTANA’s signature aroma, specially designed to soothe, restore, and uplift both mind and spirit.
This journey is complemented by the resort’s on-site garden, Kebunku, which provides fresh herbs for a selection of healthy food and drink refreshments. Every bite is prepared with sustainably sourced local ingredients, promising to delight the palate and reflect the vibrant, authentic flavours of the region.
For more information, visit the resort’s website here.
