Feeling like your get-up-and-go has… well, got up and gone? Yearning for a little more “om” and a lot less “ugh”? Then pack your bags because Chiva-Som Hua Hin is transforming into a haven of holistic happiness this June to September. Forget your humdrum holidays; this is your invitation to a “Reflection on Wellness,” a vibrant dedicated to rediscovering your best self.

Think of it as a choose-you-own-wellness adventure! Each month, Chiva-Som unfurls a fresh tapestry of experiences designed to nourish your mind, body and soul.

June: Get Your Mind in Motion (Literally!)

Kickstarting the season is all about that beautiful brain-body connection. Ever wondered why that post-workout glow isn’t just about the sweat? Dr. Punnapat Thawepornpuriphong is dropping some knowledge bombs on how exercise is your mental health superhero – think boosted mood, stress zapped and brainpower unleashed.

But it’s not all talk! Get ready to flow with yoga that blends styles like a smoothie of serenity, learning ninja-like moves to prevent falls and breathe your way to better well-being. Plus, a nutrition guru from the UK, Lucja Maslowska, will be weaving her magic with massage, Chinese medicine and meditation insights. And for a taste of ancient wisdom, TCM practitioner Prathana Kumboonchu will show you how your kitchen can be your own personal apothecary.

Rounding out June is the enchanting Ashley Tan, a sound healing wizard who’ll have you vibing on a whole new level. Prepare for relaxing sound baths and a fascinating peek into the science and spirituality of sound.

July: Building Your Inner Fortress

July keeps the wellness train chugging along, focusing on strengthening you from the inside out. Prepare to have your calcium assumptions shattered by Naturopathic Doctor Keletso Kelosiwang, who’ll be sharing the real secrets to rock-solid bones.

Ever considered how the health of the planet mirrors our own? Sasinipha Chucherd Chulacharitta, Chiva-Som’s sustainability guru, will connect the dots between eco-friendly living and a longer, healthier you. And fear not, sound healing enthusiasts, Ashley Tan will be sticking aroung to keep those good vibrations flowing.

August: The Longevity Playground

August is where things get seriously inspiring! Imagine learning from a Guinness World Record-holding ultra-marathoner, Natalie Dau! She’ll be sharing her secrets to a high-performance lifestyle with invigorating strength training and beach runs that’ll make your bones sing.

Teaming up with her is the radiant Dawn Sim, a yoga and sound healing expert ready to immerse you in sound baths, breathwork journeys, mindful yoga and even guided journaling. And get ready for a powerhouse panel discussion where Natalie, Dawn and Chiva-Som’s own naturopath will unravel the fascinating link between hormones, health and vitality.

But wait, there’s more! Discover the wonders of traditional Thai medicine with Chanachida Banyeam, find your energetic balance with Jang Kanlayanee’s sound-infused chakra work and sculpt your way to radiance with Masa Sugiyama’s unique facial techniques. Plus, Finish therapist Ville Lehtonen will be working his magic with cupping and deep tissue therapy. And for those niggly aches, a brand-new Pelvic and Lumbar Therapeutic Treatment promises sweet relief. You can even whip up your own Thai herbal hair mask!

September: Loving Your Heart and Hormones

As summer gently fades, September turns its attention to the vital tickers within us. Just in time for World Heart Day, Dr. Punnapat returns with crucial insights into keeping your heart happy and healthy through lifestyle tweaks and yummy nutrition choices.

Get ready to pump that heart with MIIT classes, challenge your balance with air-based mat workouts and learn some handy self-care with a hand pressure point workshop – perfect for those glued to their devices. For the hormone curious, Kelesto Kelosiwang is back to demystifying progesterone and its amazing impact on everything from reproductive health to mood and bone strength.

The Cherry on Top?

Thinking this sounds like your kind of escape? Stay four nights between June and September 2025, and Chiva-Som will gift you a fifth night absolutely free! Plus, you’ll get the VIP treatment with fast-track airport arrival and a comfy limousine ride to this wellness wonderland.

So, ditch the dull and dive headfirst into a summer of self-discovery at Chiva-Som. Your mind, body and soul will thank you for it!